HOLISTIC COOKING WORKSHOPS -- Learn the principles of eating, food selection, ideal food combinations, holistic recipes, and the health benefits of various nutritious food dishes, including how to influence your hormones through dietary choices
SMOKING CESSATION PROGRAM -- You are not alone as you try to stop smoking! You will work closely with a Naturopath and Acupuncturist to form a plan of action that will support and strengthen your mental, physical and emotional being during your smoking cessation process
AROMATHERAPY AND BLENDING -- Learn the benefits of therapeutic essential oils, some simple home remedies, and how to make healing creams, salves, sprays and body oils
MONTHLY WORKSHOPS ON DIFFERENT HEALTH ISSUESsee our calendar for dates and topics
‘THROUGH THE EYES OF A CHILD' INITIATIVE is a child-focused program designed to promote a healthy young mind, body and spirit through a balanced lifestyle. In a world filled with challenges, confusion and denigrating messages, it is paramount to reinforce healthy, positive, nurturing values in our children. This workshop equips your child with fundamental principles that help with real life challenges in a healthy and productive manner. Storytelling, inspirational videos and music, holistic exercises, nutrition, a healthy snack, and creative artwork are incorporated into these 1-hr workshops which take place once a week for 2 months. Your child will learn effective coping techniques to help in stressful situations, as well as how to handle bullying and peer pressure. Workshop groups of 4-6 children aged 6-13 yrs. *This initiative provides donations to those in need for medical equipment, food and clothing
WORKSHOPS AVAILABLE FOR YOUR GROUP OR ORGANIZATION: What is your gut feeling
Acupuncture and holistic health
Emotional and physical healing using Alternative Therapies
The art and etiquette of holistic cooking and eating: learning the principles of holistic eating to alleviate inflammation and opimize nutriient uptake and good digestion
Mind body and spirit healing: releasing energy cysts and resolving emotional trauma using acupunture and homeopathy
Through the Eyes of a Child Initiative anti-bullying campaign
CONTACT US
Lily Harb, HBSc., D.Ac, CAHP
Acupuncture & Natural Health Practitioner
The Healing Vine Naturopathic & Wellness Clinic
226 Queenston St., L2P 2X1 St. Catharines, ON
905-988-9355
